all bodies welcome.
a new pilates + wellness studio in Paisley, ON.
a personalised, mindful and intuitive approach to nutrition & movement.
created by a woman, for women.
I offer online coaching through my curated programs, 1:1 consults and pop-up resets
I help women navigate through their prenatal — postpartum journey with gentle, gut + hormone-focused nutrition, mindful movement and body image counselling.
I help you find what works for you!
welcome to my safe space.
a holistic approach to prenatal + postpartum support
I am a Registered Holistic Nutritionist with an M.Sc in Personalised Nutrition, a member of the CANNP (Canadian Association of Natural Nutritional Practitioners), as well as a Certified Reformer Pilates and TRX instructor.
I am also a Certified Intuitive Eating Counsellor, as well as a GI-Map Clinician.
My main areas of focus are gut and hormonal health, specifically, before, during and after pregnancy, as well as paediatric nutrition.
find the perfect fit.
my programs are designed to fit with your lifestyle and needs
Each of my programs have been specially curated with the knowledge that everyones needs and lifestyles are completely different, even if their goals and motivators are the same!
I also make custom programs if you cannot find your perfect fit in my signature program offerings.
pick what fits.
signature programs.
the preconception program.
a program created to get your body ready for pregnancy.
are you on hormonal birth control?
do your hormones rule your life?
is your gut all out of whack?
TTC or questioning your fertility?
this program is specifically tailored to get your body back in balance and prepared for that + sign!
$2600.00
the pregnancy program.
a program created for those mummas-to-be.
this can be picked up immediately after you get that + sign, or even as late as 1-2 months before birth.
this program is created for supporting and nourishing your mind and body through your pregnancy and preparing you (and your babe!) for delivery and earth-side connection.
$2600.00
the postpartum program.
a program for mummas!
if you are a mumma, this program is created for you.
we work together to rebalance your hormones and gut after birth, and prepare you for what’s next - motherhood for you & your new babe, breastfeeding or bottle-feeding, nourishing your body and mind for safe and effectively post-birth recovery, TTC for your next addition.
whatever it may be, this program has you covered.
$2600.00
get in touch.
questions? send me a message!